Re-Bloom: 1-1 spring
health Sessions
six individual sessions tailored to you
Spring is the season of renewal. It is a time of setting new patterns of self-care in motion, as we move from the winter season - characterized by stillness - into a time of growth and flow and dynamic movement.
The Re-Bloom Spring Health package is for you if you’re seeking personalized support to help you reconnect with how you truly want to feel—physically, emotionally, and energetically.
Throughout the course of six 1:1 sessions, we work together - inviting positive shifts into the many layers of your health - so that you can step into a more aligned and authentic version of yourself.
These 1:1 sessions are for you if:
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You feel stuck or out of alignment
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You are ready for change but overwhelmed about where to start and could use some guidance and allyship.
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You want a holistic reset (of body, mind, and spirit—not just body)
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You are oriented towards your own evolution and are committed to the long-arc of transformation
the package
Six 1:1 sessions focused on a comprehensive health assessment and the development of a treatment plan designed to support improvements to your evolving health
Intake
A comprehensive evaluation of your current health to uncover underlying factors influencing your overall well-being.
We’ll look at:
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Diet, digestion, sleep, energy levels
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Work, lifestyle rhythms, stress patterns
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Emotional landscape + where you feel blocked
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Chinese medicine–inspired insights (patterns, imbalances, energy flow)
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Psycho-emotional patterns shaping your habits
Visioning
We shift from looking at where you’re at to asking where you want to go.
Together we'll explore:
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How you want to feel in your body, mind, and heart
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Your 1-month, 1-year health goals
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Your values and priorities
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Real-life constraints (time, finances, energy) and how to work with them—not against them
A Personalized Plan
We co-create a clear, holistic, personalized roadmap to follow that fits your life which includes:
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A Diet & Nourishment plan (aligned with the seasons and your body’s needs)
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Lifestyle adjustments (movement, nature connection, daily rhythms, boundaries, sleep habits)
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Nervous system regulation and emotional hygiene (metabolizing grief, emotional release work)
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Spiritual or grounding practice (prayer, ritual, ceremony, honouring important thresholds)
Integration
We'll focus on supporting shifts to your health that go at the pace of more ease and less pressure—so that the changes you're making actually stick. This includes support you to:
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Integrate new habits without overwhelm
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Regulate your nervous system
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Work through resistance, self-sabotage, or emotional blocks
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Refine your plan based on real-life necessity.
Emotional Alignment
We will dive deeper into what’s beneath your patterns looking at:
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emotional patterns tied to health habits
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Reframing limiting beliefs
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Strengthening self-trust and inner guidance
Anchoring
We solidify what’s working and what needs adjusting to support you in moving forward on your own.
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How to maintain momentum after the reset
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Building rituals and routines for long-term vitality
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Anchoring your “new normal”
cost & format
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6 x 1 hr on-line sessions
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cost: $500 for the package
