Re-Bloom: 1-1 spring
health Sessions
six individual sessions tailored to you
Spring is the season of renewal. It is a time of setting new patterns of self-care in motion, as we move from the winter season - characterized by stillness - into a time of growth and flow and dynamic movement.
The Re-Bloom Spring Health package is for you if you’re seeking personalized support to help you reconnect with how you truly want to feel—physically, emotionally, and energetically.​
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Throughout the course of six 1:1 sessions, we work together - inviting positive shifts into the many layers of your health - so that you can step into a more aligned and authentic version of yourself.​​
These 1:1 sessions are for you if:
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You feel stuck or out of alignment
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You are ready for change but overwhelmed about where to start and could use some guidance and allyship.
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You want a holistic reset (of body, mind, and spirit—not just body)
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You are oriented towards your own evolution and are committed to the long-arc of transformation
the package
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Six 1:1 sessions focused on a comprehensive health assessment and the development of a treatment plan designed to support improvements to your evolving health
Intake
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A comprehensive evaluation of your current health to uncover underlying factors influencing your overall well-being.
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We’ll look at:
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Diet, digestion, sleep, energy levels
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Work, lifestyle rhythms, stress patterns
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Emotional landscape + where you feel blocked
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Chinese medicine–inspired insights (patterns, imbalances, energy flow)
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Psycho-emotional patterns shaping your habits
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Visioning
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We shift from looking at where you’re at to asking where you want to go.
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Together we'll explore:
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How you want to feel in your body, mind, and heart
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Your 1-month, 1-year health goals
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Your values and priorities
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Real-life constraints (time, finances, energy) and how to work with them—not against them
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A Personalized Plan
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We co-create a clear, holistic, personalized roadmap to follow that fits your life which includes:
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A Diet & Nourishment plan (aligned with the seasons and your body’s needs)
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Lifestyle adjustments (movement, nature connection, daily rhythms, boundaries, sleep habits)
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Nervous system regulation and emotional hygiene (metabolizing grief, emotional release work)
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Spiritual or grounding practice (prayer, ritual, ceremony, honouring important thresholds)
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Integration
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We'll focus on supporting shifts to your health that go at the pace of more ease and less pressure—so that the changes you're making actually stick. This includes support you to:
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Integrate new habits without overwhelm
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Regulate your nervous system
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Work through resistance, self-sabotage, or emotional blocks
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Refine your plan based on real-life necessity.
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Emotional Alignment
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We will dive deeper into what’s beneath your patterns looking at:
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emotional patterns tied to health habits
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Reframing limiting beliefs
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Strengthening self-trust and inner guidance
Anchoring
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We solidify what’s working and what needs adjusting to support you in moving forward on your own.
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How to maintain momentum after the reset
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Building rituals and routines for long-term vitality
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Anchoring your “new normal”
cost & format
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6 x 1 hr on-line sessions
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cost: $500 for the package
